Weigh In record (no journal entry) for 29 April 2019
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 7.70g | Prot: 58.02g | Carbs: 46.56g.
Breakfast: Perkedel Kentang, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 8.4 kg a Week
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