de3de2's Journal, 30 Apr 19


View Diet Calendar, 30 April 2019:
1585 kcal Fat: 75.66g | Prot: 69.20g | Carbs: 168.37g.   Breakfast: 煎雞蛋, 黃豆芽, 雞肉, 白玉米棒(無鹽,冷凍,水煮), 金莎 巧克力, 小番茄(葡萄形狀). Lunch: 鳳梨, 炒雞蛋(整個), 炒高麗菜, 小白菜, 紅燒茄子, 飯, 炸柳葉魚. Dinner: 油炸豆腐, 炒菠菜, 全家 酷繽沙. more...

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