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brueckyffo
Journal
29 Apr 19
brueckyffo's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
70.7 kg
Lost so far:
7.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 April 2019:
1409 kcal
Fat: 60.08g | Prot: 49.41g | Carbs: 171.31g.
Breakfast:
Banane, Freihofer Gourmet Gebackene Gänsebrust, Rinatura Bio Reiswaffeln.
Lunch:
Dornseifer Königsberger Klopse mit Salzkartoffeln.
Dinner:
Aldi Räucherlachs, Aldi Brötchen.
Snacks/Other:
Surimi, Nawarra Bärentatzen, Gekochtes Ei, Brombeeren, Heidelbeeren.
more...
1865 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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brueckyffo's Weight History
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