Weigh In record (no journal entry) for 29 April 2019
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46 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 25.26g | Prot: 24.71g | Carbs: 129.63g.
Breakfast: Pastel, Sunpride Banana, Greenfields Yogurt Original, Quaker Instant Oatmeal. Lunch: Sunpride Banana, Greenfields Fresh Milk, Greenfields Yogurt Original, Quaker Instant Oatmeal. Dinner: Greenfields Fresh Milk, Belvita Belvita Breakfast. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Roti. more...
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Losing 2.3 kg a Week
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