Weigh In record (no journal entry) for 29 April 2019
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53 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 29.20g | Prot: 48.04g | Carbs: 51.11g.
Breakfast: Queijo Cottage (Magro - 2% Gordura de Leite), Nespresso Café Expresso, Clara de Ovo, GutBio Flocos de Aveia Integral Finos. Lunch: Alexandros Mini-Barras Amendoim, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Campofrío Fiambre de Frango, Omelete ou Ovos Mexidos, Lidl Queijo Cheddar Curado. Snacks/Other: Nestlé Cereais Fitness. more...
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Gaining 4.2 kg a Week
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