Weigh In record (no journal entry) for 29 April 2019
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 34.00g | Prot: 15.86g | Carbs: 142.60g.
Breakfast: Ülker Çikolatalı Gofret, Şekersiz Türk Kahvesi, Mabel Bitter Çikolata. Lunch: Ketçap, Coca-Cola Coca-Cola Zero (250ml), Patates Cipsi. Dinner: Fırında Patates. Snacks/Other: Cheetos Çıtırcık, Çay (Demlenmiş). more...
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Gaining 0.2 kg a Week
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