Weigh In record (no journal entry) for 29 April 2019
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112.2 kg
Lost so far: 26.5 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1821 kcal
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Fat: 153.37g | Prot: 81.25g | Carbs: 41.60g.
Lunch: Cocovi MCT-Öljy, John West Tonnikalapaloja Öljyssä. Dinner: Cocovi MCT-Öljy, Avokado, Auran Chilimajoneesi, Atria Sika-Nauta Jauheliha 23%. Snacks/Other: Pirkka Chorizo Castellano, Läkerol Dents Sweetmint, Läkerol Salty Caramel. more...
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Losing 4.9 kg a Week
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