Weigh In record (no journal entry) for 29 April 2019
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81.8 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 53.78g | Prot: 74.42g | Carbs: 7.52g.
Lunch: Cebolas, Subway Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Frito, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Carne do Peito de Frango (Assado, Cozido), Davaca Requeijão Cremoso, Ovo Frito. more...
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steady weight
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nanda0045's Weight History
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