ada yang bisa contohin gak yah, meal plan untuk nyukupin target makro ini, masih bingung, sering nya kelebihan karbo
|
1070 kcal
|
Fat: 45.11g | Prot: 26.27g | Carbs: 150.42g.
Lunch: Cap Cay Kuah, Perkedel Jagung. Dinner: Nasi Putih, Tumis Buncis, Perkedel Jagung, Cap Cay Kuah, Frisian Flag Purefarm Low Fat High Calcium, Apel Pink Lady. more...
|
|
1408 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
klo saya utk rencana makan1 hr itu selalu nginput protein dl misal tempe, daging, telur dll sampai proteinnya cukup. baru bikin rencana mkn utk karbo, sayur dan buah. klo masi ada sisa, nginput camilan utk hr tsb.
29 Apr 19 by member: 4n0n9
|
Wah gk pernah kepikiran, biasanya input makanan nya pas abis makan hehehe
29 Apr 19 by member: lian_84
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|