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Zahraurelia
Journal
29 Apr 19
Zahraurelia's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
54.9 kg
Lost so far:
12.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
773 kcal
Fat: 30.81g | Prot: 39.97g | Carbs: 83.94g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Boiled Sweetpotato (with Peel), Sari Roti Roti Tawar Kupas, Nutella Selai Coklat.
Dinner:
Tong Tji Green Tea Jasmine.
Snacks/Other:
Baked or Broiled Shrimp, Chicken Wing (Skin Eaten).
more...
1507 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes.
more...
Losing 10.6 kg a Week
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Zahraurelia's Weight History
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