Weigh In record (no journal entry) for 29 April 2019
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 50.60g | Prot: 72.11g | Carbs: 125.88g.
Breakfast: Café com Leite Integral, Ovo Mexido, Queijo Branco. Lunch: La Violetera Azeitonas Verdes, Aipim, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Verdemar Quiche 3 Queijos, Nescafé Mocaccino, Artesanal Esfiha Fechada de Carne. Snacks/Other: Cappuccino. more...
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Gaining 0.1 kg a Week
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marciomedeiros's Weight History
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