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sekarang kita challenge bodynya dari 1300 cals jadi 1190 cals. harus semangaaaat biar pas nikahan kelihatan baguus 💪🏿💪🏿💪🏿😤
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 42.92g | Prot: 28.54g | Carbs: 99.51g.
Lunch: Poached Egg, Indomie Rasa Soto Mie. Dinner: Tempe Goreng Tepung, Sugar, Tea Unsweetened, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Roma Better. more...
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Gaining 3.5 kg a Week
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