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anandasilsy4
Journal
29 Apr 19
anandasilsy4's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
55.5 kg
Lost so far:
13.1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
740 kcal
Fat: 13.00g | Prot: 35.04g | Carbs: 104.36g.
Breakfast:
Dendeng Sapi, Nasi Putih.
Lunch:
Hoka Hoka Bento Chicken Katsu, Nasi Putih.
more...
2318 kcal
Exercise:
wk - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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anandasilsy4's Weight History
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