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Sekali makan sampe 655kal Biasa mkn nasi 75-100gram Liat sambel nya pecel lele bikin nambah porsi nasi hihiii sing penting gak melebihi target kalori harian tetep kalori defisit
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1487 kcal
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Fat: 67.74g | Prot: 48.33g | Carbs: 170.81g.
Breakfast: Nasi Uduk. Dinner: Ikan Lele, Tahu Goreng, Tempe Goreng, Nasi Putih, Sambal Goreng, Sayuran Mentah. Snacks/Other: Teh Tawar, Gula Pasir, Bakwan, Kopi Luwak White Koffie, Kue Pukis. more...
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1898 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Yulya Suhesti's Weight History
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