Weigh In record (no journal entry) for 29 April 2019
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 43.70g | Prot: 32.57g | Carbs: 24.63g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Óleo de Coco, Café, Omelete, Quaker Aveia em Flocos Finos. Lunch: Tomates, Bife de Carne de Vaca, Pepino (Descascado), Alface. Dinner: Pepino (Descascado), Alface de Folha Verde, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Yoki Milho de Pipoca Premium. more...
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Losing 1.2 kg a Week
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flavia8716's Weight History
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