Weigh In record (no journal entry) for 29 April 2019
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94 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 93.18g | Prot: 55.21g | Carbs: 172.42g.
Breakfast: Café. Lunch: Panqueca de Carne Moída, Suco de Maracujá, Juréia Pepino em Conserva, Repolho, Manteiga (com Sal), Abóbora Cozida (de Abóbora Fresca), Arroz de Couve Flor. Dinner: La Serenisima Doce de Leite, Ferrero Rafaello, Repolho, Frimesa Friminho, Qualitá Uva sem Semente Crimson, Carne de Vaca Moída (95% Magro / 5% Gordo), Perdigão Linguiça Calabresa, Juréia Pepino em Conserva, Ovo de Codorna, Rúcula, Alface, Manteiga (com Sal), Café, Ovo Frito sem Gordura. Snacks/Other: Caqui, Açúcar Mascavo, Abacates, Montevérgine Bombom de Chocolate Ao Leite com Recheio de Avelã. more...
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2685 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Giseli Cristina dos Passos's Weight History
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