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Hari ini mulai olahraga workout lagi, setelah seminggu gak olahraga karena sakit.
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1024 kcal
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Fat: 22.07g | Prot: 63.90g | Carbs: 144.74g.
Lunch: Gula Merah, Kue Beras, Tempe Mendoan, Ampela, Hati Ayam, Urap, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Pop Mie Goreng Pedes Gledek, Ikan Tongkol, Nasi Putih, Tahu. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic, Bengkoang. more...
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 Comments
kalo sakit harus recovery duluuu, harus kembali prima dan fit😆😆😆
29 Apr 19 by member: soraedha
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@soredha
Iya kak, mksih..
16 May 19 by member: favianalthafsyah13
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favianalthafsyah13's Weight History
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