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Apesar das amêndoas da Páscoa
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 35.46g | Prot: 148.49g | Carbs: 115.81g.
Breakfast: Prozis 100% Whey Prime, Gresso Leite Magro. Lunch: Prozis 100% Whey Prime. Dinner: Salmão Cozido, Azeite Extra-Virgem, Brócolos. Snacks/Other: Maçã, Carne do Peito de Frango, Alho, Azeite Extra-Virgem, Espinafre, Morangos, Banana. more...
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Losing 2.1 kg a Week
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Diogo Ventura's Weight History
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