|
|
1228 kcal
|
Fat: 49.42g | Prot: 60.41g | Carbs: 142.45g.
Breakfast: 雞蛋, Kawan Chapatti 麥香烙餅. Lunch: 鴨肫, 魚肉燒賣, 魚蛋. Dinner: 芋頭, 生菜. Snacks/Other: 每日均衡乾果, 巧克力粒曲奇餅（低脂肪）, 花生醬, 煉乳, 格仔餅/窩夫（全麥或全雜糧）. more...
|
|
1913 kcal
|
Exercise:
KEEP 腹肌撕裂者進階 - 11 minutes, Elliptical - 7 minutes, Nordic Walking - 9 minutes, Treadmill - 43 minutes, Resting - 15 hours, Sleeping - 7 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|