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Conny Keto
Journal
29 Apr 19
Conny Keto's Journal, 29 Apr 19
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WO🤩W
90.5 kg
Lost so far:
4.2 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
680 kcal
Fat: 2.95g | Prot: 47.94g | Carbs: 111.24g.
Breakfast:
Clean Foods Shake Choco.
Lunch:
Alnatura Tomaten Stücke, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht).
Dinner:
ORO di Parma Tomaten Stückig, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht).
Snacks/Other:
Old School Protein Whey Protein Isolate.
more...
2581 kcal
Exercise:
Vollbad - 1 hour and 39 minutes, Sleeping - 9 hours, Resting - 12 hours and 21 minutes, Housework - 1 hour.
more...
Losing 7 kg a Week
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Conny Keto's Weight History
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