Weigh In record (no journal entry) for 03 January 2013
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79.6 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1118 kcal
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Fat: 16.94g | Prot: 57.09g | Carbs: 181.88g.
Breakfast: orange, coffee. Lunch: French Onion Dip, red pepper, lentil soup. Dinner: lentil soup, szechuan sauce, quinoa, mushroom, onion, melange trio. Snacks/Other: orange , kroger lowfat cottage cheese. more...
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Losing 1.0 kg a Week
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ccampbell1's Weight History
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