Weigh In record (no journal entry) for 30 April 2019
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 8.50g | Prot: 17.84g | Carbs: 114.44g.
Breakfast: 即食燕麥粥. Lunch: 7-11 鮪魚御飯團, 7-11 美式咖啡, 水果燕麥粥. more...
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Losing 2.8 kg a Week
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