Weigh In record (no journal entry) for 30 April 2019
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83 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 37.64g | Prot: 118.49g | Carbs: 150.30g.
Lunch: 닭가슴살, 밥. Dinner: 바나나, 삶은 계란. more...
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Losing 0.9 kg a Week
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