Weigh In record (no journal entry) for 29 April 2019
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93.4 kg
Lost so far: 1.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 58.06g | Prot: 38.91g | Carbs: 202.34g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Peito de Frango, Ovo Frito, Abobrinha Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Vitamina de Abacate. Snacks/Other: Café com Açúcar, Bolo de Chocolate (sem Cobertura Glacé). more...
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2643 kcal
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Exercise:
Hiking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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adrieli12345's Weight History
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