Weigh In record (no journal entry) for 30 April 2019
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106.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 37.66g | Prot: 35.76g | Carbs: 111.66g.
Breakfast: 香蕉, 桂格(Quaker) 即沖即食大燕麥片, 無糖豆漿. Lunch: 滷肉飯, 滷蛋, 炒空心菜. more...
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Losing 10.5 kg a Week
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Jameskuo's Weight History
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