Weigh In record (no journal entry) for 30 April 2019
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52.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 4.03g | Prot: 29.82g | Carbs: 81.26g.
Lunch: 잡곡밥, 바지락, 도토리묵무침, 바나나. more...
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Losing 0.4 kg a Week
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