Weigh In record (no journal entry) for 30 April 2019
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 32.09g | Prot: 35.72g | Carbs: 44.65g.
Breakfast: Jus Jeruk Nipis. Lunch: Bayam Dimasak (dari Segar), Shirataki Nasi, Nila (Ikan) (Dimasak, Panas Kering), Perkedel Jagung. Snacks/Other: BreadTalk Cheese Cake. more...
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Losing 2.1 kg a Week
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dinarmawar's Weight History
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