imey_code2's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

39.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

1789 kcal

Fat: 25.05g | Prot: 236.20g | Carbs: 143.25g. Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Second Breakfast: Buah Pir, Apel (tanpa Kulit). Lunch: Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1694 kcal

Exercise: Gym back workout - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...

steady weight

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imey_code2's Journal, 30 Apr 19

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