Weigh In record (no journal entry) for 30 April 2019
|
88.2 kg
Lost so far: 4.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 15.35g | Prot: 33.88g | Carbs: 63.22g.
Breakfast: Ananas, Desira Skyr Natur, Natur Aktiv Bio Knusper Müsli Nuss, Echt Bio Knusper-Beerenmüsli. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|