Weigh In record (no journal entry) for 30 April 2019
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111.9 kg
Lost so far: 26.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 173.87g | Prot: 98.73g | Carbs: 34.76g.
Breakfast: MCT-Öljy, Paistettu Kananmuna, Wursti Extrapalvikinkku. Lunch: Tuorekurkku (Kuorineen), Kirsikkatomaatit, Kanamestari Broilerin Koipi, Pirkka Prinssinakki, Pirkka Bratwursti, Auran Chilimajoneesi, Fazer Amica Lihapyörykät. Dinner: Auran Chilimajoneesi, Tuorekurkku (Kuorineen), Kirsikkatomaatit, Sika-Nauta Jauheliha 23%. more...
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Losing 2.1 kg a Week
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