Hips 103cm Waist 83cm Aim: H95, W75
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 78.64g | Prot: 78.96g | Carbs: 221.38g.
Breakfast: Banana, Yogurt al Naturale, Müsli Knusper Schoko & Keks, Gut & Günstig Hafermahlzeit Porridge Beere. Lunch: Olio d'oliva, Fagiolini Bolliti, Asparagi Cotti (da Freschi), Carne Macinata di Manzo Impanata o a Polpette. Dinner: Manifattura Dessert Cioccolato, Real Quality Apfelrotkohl, Asparagi Cotti (da Freschi), Patate Americane, Tonno Fresco. Snacks/Other: Caramella Dura, Cioccolato Dolce o Amaro. more...
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2275 kcal
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Exercise:
Sitting - 2 hours, Driving - 45 minutes, Grocery Shopping - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...
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Losing 1.6 kg a Week
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Lizzie983's Weight History
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