lincccc's Journal, 30 Apr 19

로티세리

View Diet Calendar, 30 April 2019:
1057 kcal Fat: 12.71g | Prot: 90.70g | Carbs: 95.02g.   Lunch: 닭가슴살, 밥, 굽네몰 닭가슴살 잡채 볶음밥. Dinner: 서브웨이 로티세리 치킨 샌드위치. Snacks/Other: BSN 신타6 엣지. more...
2586 kcal Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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