Weigh In record (no journal entry) for 30 April 2019
|
77.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 7.94g | Prot: 62.87g | Carbs: 47.41g.
Breakfast: Café, Clara de Ovo, Piracanjuba Leite Semidesnatado. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|