PANDAOĞ's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

62 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

641 kcal

Fat: 32.04g | Prot: 24.31g | Carbs: 68.80g. Lunch: Ev Yapımı Yoğurt, Pazı Kavurması. Dinner: Tarhana Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Sütlü Kahve, Sütlü Kahve, Ceviz. more...

1454 kcal

Exercise: Sleeping - 23 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...

Losing 12.6 kg a Week

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PANDAOĞ's Journal, 30 Apr 19

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PANDAOĞ's Weight History