|
hai sobat FS bisa sharing kah..bagaimana menghadapi lebaran nanti ...bagaimana tetap bs defkal..pdhl didpn kita banyak hidangan yg enak2 (pastinya mengandung banyak lemak, santen2an...belum kue2 keringnya)..ngebayanginnya aja saya ud bingung..dihindarikah atau dihadapi?? #sayaperlupencerahan
|
1057 kcal
|
Fat: 31.79g | Prot: 82.16g | Carbs: 111.81g.
Breakfast: Tahu Isi, Watermelon, Diamond Non Fat Milk (200ml), Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Bacem, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Bakmi GM Sapo Tahu. Snacks/Other: Doughnut, Tahu Isi, Excelso Robusta Gold Kopi Excelso, V-Soy Multi Grain Soya Bean Milk. more...
|
|
 Comments
nikmati aja..... lebaran kan cuma sehari dua hari....
30 Apr 19 by member: lutfiah.sungkar
|
dihadapi aja lah selow, 1-3 hari gaakan membuat badan lebar(an). kalo aku memang gasuka makanan yg santan2 sama ketupat jg aku gasuka. jadi kalo lg lebaran aku makan ya sama aja😂 malah jd kaya gaberasa kalo lg lebaran wkwk
30 Apr 19 by member: binaaberry
|
@binaaberry masalahnya menu lebaran itu kesukaan saya bgt....bs mkn sampe 4x sehari...wkkk...takut kalap
30 Apr 19 by member: grandher
|
@lutfia iya sih memang, saya cuman takut kebablasan aja...wkk
30 Apr 19 by member: grandher
|
aku jg gitu kok, sehari 5 kali silaturahmi ke rumah sodara, ya jdnya 5 kali makan berat😂 tp kalo aku dibarengi olahraga & byk kegiatan, jd tdee-nya jg ikutan naik. ga akan bikin gendats mendadak kok
|
30 Apr 19 by member: Airin911
|
nikmatin aja, anggep cheat day😂
02 May 19 by member: ayrabrin
|
Nikmati tapi tetep dikontrol 😂
02 May 19 by member: defirisar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grandher's Weight History
|