taissoares's Journal, 30 Apr 19

taissoares's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2019

63.7 kg Lost so far: 6.4 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

220 kcal

Fat: 7.71g | Prot: 7.75g | Carbs: 31.24g. Breakfast: Café com Açúcar, Supply Life Pasta de Amendoim Integral, Visconti Pão de Forma Integral. more...

2053 kcal

Exercise: Pedalling - 34 minutes, Bike Machine (Cycling) - 16 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

taissoares's Weight History

View Complete History

taissoares's Journal, 30 Apr 19

Submit a Comment

taissoares's Weight History