Weigh In record (no journal entry) for 30 April 2019
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100.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 46.30g | Prot: 129.98g | Carbs: 324.51g.
Breakfast: Suco de Laranja Natural, Banana Nanica, Fazenda Bela Vista Leite Semi Desnatado , Quaker Aveia em Flocos, Antepasto de Berinjela, Wickbold Pão de Forma Integral, Cappuccino. Lunch: Lentilhas, Cacau Show Marzipan, Vagem, Carne do Peito de Frango (Assado, Cozido), Ráris Arroz 7 Cereais Integrais, Uvas, Caqui. Dinner: Banana Nanica, Hellmann's Maionese Light, Uvas, Sadia Presunto Cozido Magro, Sadia Mussarela, Wickbold Pão de Forma Integral, Pão Sírio. Snacks/Other: Banana Passa, Isabela Bolacha Integral. more...
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3193 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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calderari's Weight History
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