rlwn8023's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

67 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 April 2019:

1084 kcal

Fat: 42.92g | Prot: 96.39g | Carbs: 80.90g. Breakfast: 혼합 야채 쥬스 (토마토 이외), 삶은 계란. Lunch: 닭가슴살, 대추토마토, 삶은 계란, 계란 흰자. Dinner: 대추토마토, 뼈해장국. Snacks/Other: 세븐일레븐 상큼한 사워크림 어니언 팝콘. more...

2050 kcal

Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 50 minutes. more...

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rlwn8023's Journal, 30 Apr 19

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