Weigh In record (no journal entry) for 30 April 2019
|
81.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
|
|
1590 kcal
|
Fat: 93.34g | Prot: 118.65g | Carbs: 76.67g.
Breakfast: Canela, Member's Mark Sustituto de Crema en Polvo para Café, Café, Chorizo, Village Inn 2 Egg Cheese Omelette. Lunch: Tortilla de Maíz, Pico de Gallo, Aguacate, Herdez Salsa Casera, Dolores Atún Ahumado Desmenuzado. Dinner: Tuny Ensalada de Atún con Mayonesa. Snacks/Other: Yoplait Yoghurt Estilo Griego, Almendras, Nuez, Fresas. more...
|
|
2588 kcal
|
Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oscar armandorascon's Weight History
|