Weigh In record (no journal entry) for 30 April 2019
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75 kg
Lost so far: 12.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 22.29g | Prot: 25.69g | Carbs: 148.31g.
Breakfast: Quaker Oats, Brown Sugar, Milk, Apples. Lunch: Jackfruit , Bhindi, Greens, White Rice. Dinner: Mutter Paneer, Indian Flatbread Naan. more...
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Losing 2.1 kg a Week
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pavitharini's Weight History
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