Weigh In record (no journal entry) for 06 July 2010
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92.3 kg
Lost so far: 2.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 63.33g | Prot: 128.19g | Carbs: 261.49g.
Breakfast: brummel, Diet Lemon Flavored Iced Tea, Brown 'n Serve Turkey Sausage Links, Turkey Bacon, Egg Beaters - Original, Sesame Bagel. Lunch: diet coke, Light Italian Bread, Lebne (Greek Yogurt). Dinner: Mustard, Ketchup, Fat Free Sharp Cheddar Cheese Singles, Diet Coke Caffeine Free, Light Hamburger Buns, Burger w/ Sweet Onion. Snacks/Other: Date, Cinnamon Crunch Cereal, Fat Free Milk, Cheez-It Baked Snack Crackers, Dannon Light & Fit Raspberry Goji Yogurt, Oranges. more...
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2619 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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courtmagician's Weight History
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