Weigh In record (no journal entry) for 30 April 2019
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71.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 77.55g | Prot: 131.25g | Carbs: 126.02g.
Breakfast: Honig, Arla Skyr Natur. Dinner: Kerrygold Cheddar, Cocktailsoße, Speck, Weißbrot, Natur Aktiv Rinderfaschiertes, Pommes Frites. Snacks/Other: IronMaxx 100% Whey Isolate, BioTech USA 100% Creatin Monohydrat, Herbalife Protein Riegel. more...
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Losing 0.8 kg a Week
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Voltilam's Weight History
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