Weigh In record (no journal entry) for 28 April 2019
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104.7 kg
Lost so far: 4.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 93.91g | Prot: 81.74g | Carbs: 263.02g.
Breakfast: Margarina, Açúcar, Leite Integral, Pão Francês, Café. Lunch: Omelete ou Ovos Mexidos com Queijo, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados, Arroz Branco. Dinner: Pullman Pão de Forma, Margarina, Ovo Frito, Leite Integral, Açúcar, Cuscuz (Cozido), Café. more...
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2569 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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serranooliveira1's Weight History
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