Weigh In record (no journal entry) for 30 April 2019
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 29.44g | Prot: 13.06g | Carbs: 49.47g.
Dinner: Простоквашино Молоко 6%, Простоквашино Молоко 2,5%, Гречка Отварная. Snacks/Other: Коммунарка Шоколад Молочный. more...
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Losing 0.7 kg a Week
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 Comments
Grеаt роst, it rеminded mе how mу friеnd аnd I lоst 10 kg in a month without effort. Fоr mе, this is а miraсle and it rеally works, whаt do you think аbout this mеthod? Instаgram @jаne8е
05 Feb 20 by member: MaryunBrown
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Perfektox's Weight History
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