Drnomar's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

86.0 kg Lost so far: 4.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

941 kcal

Fat: 21.21g | Prot: 39.82g | Carbs: 152.05g. Breakfast: Fiber One 90 Calorie Lemon Bar, Chiquita Mini Banana, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Ruffles Light Original Potato Chips, Trader Joe's This Apple Walks into a Bar, Red Delicious Apples, Steak Sandwich on Roll. more...

2729 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Drnomar's Weight History

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Drnomar's Journal, 30 Apr 19

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Drnomar's Weight History