Weigh In record (no journal entry) for 30 April 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 56.07g | Prot: 171.51g | Carbs: 351.04g.
Breakfast: Muffato Bolo de Fubá, Growth Supplements L-Glutamina, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Água. Lunch: Growth Supplements Óleo de Peixe Ultra, Salada Vinagrete, Alface, Couve Manteiga Crua, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Banha de Porco. Dinner: Beijo Doce Beijinho, Batata Inglesa Cozida, Abóbora Cabotia, Farofa Temperada, Milho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Feijão Carioca Cozido, Banha de Porco, Água. Snacks/Other: Pif Paf Filé de Peito Desfiado, Hellmann's Maionese, Cenouras, Cebolas, Pullman Pão de Forma Integral, Maçã, Growth Supplements Creatina, Growth Supplements L-Glutamina, Growth Supplements Whey Protein Concentrado 80%, Itambé Leite UHT Desnatado Nolac, Água. more...
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2548 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.1 kg a Week
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fiotearr's Weight History
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