Weigh In record (no journal entry) for 30 April 2019
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 34.32g | Prot: 107.93g | Carbs: 30.91g.
Lunch: Peixe Grelhado, Alface, Subway Tomate, Berinjela, Queijo Mozzarella, Seara Presunto Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida (de Abóbora Fresca), Pepino (com Casca). Dinner: Pepino (com Casca), Ovo (Inteiro), Sadia Presunto Cozido Magro, Berinjela, Subway Tomate, Alface, Queijo Mozzarella, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Limão. more...
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steady weight
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pedrogabriel's Weight History
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