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Tilapia a la plancha, ensalada de espinaca con nopales, verduras cocidas, lentejas, arroz y totopos horneados. Y solo 330 kcal 🤩🙌🏼.
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1088 kcal
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Fat: 27.19g | Prot: 102.91g | Carbs: 115.07g.
Breakfast: Café, Jitomate, Plátano, San Juan Claras de Huevo, Granvita Avena, Huevo. Lunch: Lentejas Cocidas, Susalia Totopos de Maíz con Nopal, Arroz Frito, Chayote, Espinacas, Zanahoria Cocida, Nopales, Tilapia (Pez). Dinner: Bistec de Res, Nopales, Manzana. Snacks/Other: Santiveri Tortitas de Arroz Integral, Sandía, Ultimate Nutrition Prostar 100% Whey Protein. more...
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998 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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diana.jugo5's Weight History
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