Weigh In record (no journal entry) for 01 May 2019
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69.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 100.23g | Prot: 117.20g | Carbs: 246.26g.
Breakfast: Kapal Api Kopi Susu, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sosis Ayam, Bihun Goreng. Lunch: Chicken Nugget, Bakso dengan Saus (Campuran). Dinner: Puding Coklat. more...
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Losing 0.7 kg a Week
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kakazdenk's Weight History
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