Weigh In record (no journal entry) for 01 May 2019
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51.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 18.13g | Prot: 75.07g | Carbs: 103.47g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Mentimun (Kupas), Selada, Mentimun (Kupas), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Jalar (Manis), Tahu Goreng. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.5 kg a Week
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miftahulj's Weight History
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